We are going to do a little YOGA today to get all stretched out!!
Warm up-
Sun salutations
Hold each pose for at least 1 minute, while taking long, deep breaths
Warrior I
Warrior II
Reverse warrior
Repeat on left side
Triangle pose
Down Dog
Triangle pose repeat on left side
Down Dog
Child pose
Happy Baby pose
Namaste
You can find all these poses on my facebook fitnessbyfitz page!
Stay in Shape this summer! Join my 30 day workout today!
Get your booty moving, it's time to kick it up a notch!
No comments:
Post a Comment