Everything is going to be about doubling it up and doing 2 exercises at the same time today.
Go for a walk...BRISK walk, and no not just because it's cold out!!!
Grab your light dumbells and walk for 2 miles doing bicep curls!
15 lat rows with tricep extension
25 jacks with squat holds
20 front raises with lunges
20 side raises with side squats
25 jacks with squat holds
Feel the BURN...
Repeat exercises again.
Make sure you stretch for awhile after this workout! Have a great day!
Stay in Shape this summer! Join my 30 day workout today!
Get your booty moving, it's time to kick it up a notch!
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