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Monday, December 6, 2010

Monday December 6, 2010

Welcome back Fitz Followers! Hope you all had a pleasant weekend. Have you tried any new recipes this weekend? If you have, will you please share? I made a spring veggie and scallop stir fry, it was pretty good, and very low in Calories and fat!

Todays workout
Run 1 mile
20 minutes of other cardio
30 push ups
60 crunches
20 plie squats
25 jacks
20 lat rows
20 superman's
25 jacks
30 push ups
60 mountain climbers
Repeat exercises

Have a fantastic day and see you tomorrow morning!

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