Is Exercise a script for a better sex life? The Docs say so, so I have designed this better sex workout just for you...
Run 1 mile (after almost 3 weeks, I know you can do it!) Get your blood pumping!!!
Turn some music on and dance...10 minutes
30 push ups
50 jump squats
1 minute of walking lunges with bicep curls
100 reverse crunches
30 push ups
30 dips
50 jacks
100 squats
chest press with dumbells
army crawl 1 minute
Stretch
See you Wed!
Stay in Shape this summer! Join my 30 day workout today!
Get your booty moving, it's time to kick it up a notch!
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