Thursday's

Good morning my friends! Today we are going to keep it light, and work on flexibility!
hold for 1 minute unless otherwise stated

Plank pose--up on one side and hold for 30 seconds repeat to to other side
downward facing dog
plank
up dog
child pose
down dog
warrior 1
warrior II
Reverse warrior
triangle
repeat last 4 on other side
butterfly
standing ball reach stretch

cool down on cardio machine for 15 minutes