I trust that you all did the workout this week, there are only a few more days of the 30 day challenge left, lets make them count!
Run 2.5 miles
30 Push ups with single leg knee to chest
50 jacks
100 lunges
20 up downs (burpees)
20 dips
50 lunges
50 jacks
10 dips
15 push ups
200 crunches
Have a great weekend, see you Monday!
Drink plenty of fluids, and don't forget to stretch!
Stay in Shape this summer! Join my 30 day workout today!
Get your booty moving, it's time to kick it up a notch!
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