Warm up
Run 2.5 miles
light stretch
15 push ups with 3 second hold
100 crunches
100 squats
30 jacks
15 up downs
15 push ups with 3 second hold
run the stairs 10 times
Stretch
See you Wed! Only 2 more days left of the challenge. I did it everyday, did you?
Stay in Shape this summer! Join my 30 day workout today!
Get your booty moving, it's time to kick it up a notch!
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