With Christmas right around the corner and the New Year fast approaching we find ourselves busier than ever. Make sure you take time out for you, and your body. Stay healthy by eating right and staying Fit!! I welcome any ideas, comments or suggestions you may have and please feel free to email me at anytime. fitmom111@yahoo.com. Now lets get to Wednesday's workout!!
Stairs run for 5 minutes
jog or other cardio workout for 30 minutes
jump rope for 5 minutes
30 side lunges
30 supine reverse crunches
repeat side lunges on other side
30 supine reverse crunches (supine- lying on your back)
15 dumbbell front squats
15 dumbbell bent over rows
10 push ups with 3 second holds
Repeat exercises 2-3 times
Stretch
See you Thursday, only 1 more day of the challenge workouts!!
Stay in Shape this summer! Join my 30 day workout today!
Get your booty moving, it's time to kick it up a notch!
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