MONDAY!! MADNESS!!!!!

Good Morning Fitz Followers! I trust that you had a nice healthy weekend! We are going to kick it up today...

45 minutes of cardio (preferably running)
20 Single leg squats on side of bench or step
50 jacks
20 Single leg steps on other side
20 up downs
20 weighted squats
Repeat leg exercises

15 Dumbell Lat Row
30 plank supermans
25 back extensions on ball
Repeat back exercises

20 Bicep Curls
5 3 way bicep curls, (Reg, Reverse and Hammer)5 of each
20 Tricep Dips

Are you getting tired yet?

Abdominal
100 crunches
100 reverse crunches
50 oblique crunches each side

Stretch

See you Tuesday!