Fresh Caprese Salad

Caprese Salad
Provided by EatingWell.com


Serves
4
Prep Time
15 min.
Total Time
15 min.
Nutrition Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Low Calorie Low Carb Low Cholesterol Low Sodium

Summer-ripe tomatoes and fresh mozzarella need only a sprinkling of fresh herbs, salt and pepper to shine in this simple summer salad.



INGREDIENTS

2 medium red tomatoes, cut into wedges

2 medium yellow tomatoes, cut into wedges

3/4 cup diced fresh mozzarella cheese

1/4 cup chopped fresh parsley

2 tablespoon chopped fresh basil

1/4 teaspoon salt

Freshly ground pepper, to taste



COOKING DIRECTIONS

Step 1
Gently toss tomatoes, mozzarella, parsley, basil and salt together in a large bowl. Season with pepper.



Caprese Salad




NUTRITION INFO
Per serving
Calories: 88
Carbohydrates: 6g
Fat: 5g
Protein: 5g
Dietary Fiber: 2g
Saturated Fat: 3g
Monounsaturated Fat: 0g
Cholesterol: 17mg
Potassium: 444mg
Sodium: 187mg
Exchanges: 1 vegetable, 1 high-fat meat
Carbohydrate Servings: 1/2